Health Library — LIVAI

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About one in eight women carries high-risk HPV
Sexual Health

About one in eight women carries high-risk HPV

The newest authoritative 2026 data, and the myths it overturns. HPV does not discriminate by sex or age — and the real numbers are far higher than most people expect.

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Why the world is rolling out at-home HPV self-sampling
Sexual Health

Why the world is rolling out at-home HPV self-sampling

Convenience and privacy, finally in balance. How self-sampling is reshaping cervical cancer screening worldwide — and whether it suits you right now.

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HPV: the silent betrayal
Sexual Health

HPV: the silent betrayal

Most infections show no obvious sign at first. Using the latest clinical data, we look at how this virus hides inside the immune system.

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Should men get the HPV vaccine too?
Sexual Health

Should men get the HPV vaccine too?

The HPV vaccine is not a women-only matter. From oropharyngeal cancer to genital warts, men face HPV-related health risks of their own.

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China enters the era of free HPV vaccination
Sexual Health

China enters the era of free HPV vaccination

The World Health Organization has warmly welcomed China's decision to add HPV vaccine to its national immunisation programme — a historic step for women's health.

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How your circadian rhythm shapes your heart
Sleep Science

How your circadian rhythm shapes your heart

A scientific statement from the American Heart Association: circadian health plays a key role in cardiometabolic health and disease risk.

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Your metabolism notices bad sleep first
Sleep Science

Your metabolism notices bad sleep first

A new study in a Nature journal analysed sleep traits against 16 physiological systems, revealing how deeply sleep shapes metabolic health.

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Five reliable ways to strengthen your immunity
Sexual Health

Five reliable ways to strengthen your immunity

Immunity is not built on delicacies. It is built on eating right, moving right, sleeping well, cutting stress and avoiding three traps. These five evidence-based habits are the strongest foundation your body's defences can have.

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Common symptoms of gynecological inflammation — don't ignore these signals
Sexual Health

Common symptoms of gynecological inflammation — don't ignore these signals

Vulvar itching, unusual discharge, lower abdominal pain… these can be early warning signs of gynecological inflammation. Learn the three main types and their typical symptoms so you can catch it early.

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How to keep HPV from spreading to your family
Sexual Health

How to keep HPV from spreading to your family

HPV transmission at home is preventable. Separate personal items, wash your hands, and manage the bathroom — three core measures that protect the people you live with.

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Can a hotel toilet really give you HPV?
Sexual Health

Can a hotel toilet really give you HPV?

HPV quits the moment it leaves the human body, so stop blaming the toilet seat. Vaccinate, use condoms, screen on schedule — a hundred times more useful than packing your own bedsheets.

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